let’s move it…

Your BODY is a physical network of intelligence that’s begging for you to stop and listen. In order to gain access to our pre-existing network of intelligence we have to build trust with our bodies by working with our body to develop a sense for interpreting it’s language, so we may respond to the messages of innate intelligence we are receiving.

Here we work together to build a stronger communication channel between what you “think” your body needs and what it’s trying to tell you. Through this type of work we begin communicating with our physical body by trusting it’s built in systems that are intended to protect and heal.

What your body can expect: to ride the edge of discomfort by working energetically with your tissues to awaken your sensory response and discover a hidden network of intelligence.

let’s hear it…

Let’s make no mistake your mind is part of your BODY and should be treated as such when working with our body’s naturally enlightened state of being. We tend to walk around the planet blissfully unaware of what’s happening outside of our time with our thoughts that we convince ourselves that what is happening in our heads is in fact life and unconsciously we miss out on the joy of living an abundant life worth sharing with others.

Here, the work we do together helps you open your physical body so you can start to access your thoughts and notice them when they are happening so you can start making the necessary shifts in your life to live a more joyful existence.

What your body can expect: to begin to notice the response your body is having to your thoughts through movement.

What your mind can expect: a slow build into the realm of working with observation and awareness of your visceral reactions to the thoughts you are experiencing.

let’s feel it…

Is life truly worth living if we aren’t experiencing what it’s like to live fully inside of our bodies and express outwardly through our hearts?

Working with your emotional BODHĪ (enlightenment) is the most rewarding part of the work, but can be quite often an overlooked part of healing that’s blocking you from ending the disruptive patterns that are causing you to feel pain, numb out or not give a fuck

Here we start to dial into what makes us tick and begin taking directional cues from our souls as a way to embody ourselves and lead our lives with heart.

What your body can expect: to willingly play with the uncomfortable edge of sensation and use it as a life guidance tool for living in your BODHĪ.

What your mind can expect: to part ways with mental uncertainty and embody sensational living.

What your heart can expect: to trust you to make moves, choices and decisions from the BODHĪ state.